Burnout is not an issue that employers can afford to ignore. Proactively identifying and addressing workplace stress is an essential component of creating happier and healthier workplaces.
Seasonal Affective Disorder (also known as Seasonal Depression) is a type of depression that occurs in a cyclical or seasonal pattern, typically during the darker months of winter
Having a mood disorder is exhausting.
Sundays are universally known as a 'day of rest' in many cultures, yet we still allow ourselves to fixate on what lies ahead, robbing us of the time meant to help us recharge. While I can't eliminate your weekday responsibilities, here are a few suggestions which can help you regain control of your weekend
Nobody is immune to bad days. Coffee spills, traffic jams slow you down when you're already running late