Having a mood disorder is exhausting.
Tag: Anxiety
Sunday, You Scary
Sundays are universally known as a 'day of rest' in many cultures, yet we still allow ourselves to fixate on what lies ahead, robbing us of the time meant to help us recharge. While I can't eliminate your weekday responsibilities, here are a few suggestions which can help you regain control of your weekend
How to be a Better Mental Health Ally in the Workplace
In the United States, 1 in 5 adults live with a mental illness, which means that it's very likely that someone in your life struggles with their mental health.
No, Being an A-Hole Doesn’t Make You an “Effective” Leader
Nearly one in five Americans report that they've been the victim of workplace bullying at some point during their career.
Dear Millennial Women: Self-Care Isn’t Selfish
I learned a hard lesson this week. I'd been running on adrenaline and caffeine over the past several weeks and it caught up with me...hard.
