Having a mood disorder is exhausting.
Sundays are universally known as a 'day of rest' in many cultures, yet we still allow ourselves to fixate on what lies ahead, robbing us of the time meant to help us recharge. While I can't eliminate your weekday responsibilities, here are a few suggestions which can help you regain control of your weekend
In the United States, 1 in 5 adults live with a mental illness, which means that it's very likely that someone in your life struggles with their mental health.
Nearly one in five Americans report that they've been the victim of workplace bullying at some point during their career.
I learned a hard lesson this week. I'd been running on adrenaline and caffeine over the past several weeks and it caught up with me...hard.