Seasonal Affective Disorder (also known as Seasonal Depression) is a type of depression that occurs in a cyclical or seasonal pattern, typically during the darker months of winter
Having a mood disorder is exhausting.
In the United States, 1 in 5 adults live with a mental illness, which means that it's very likely that someone in your life struggles with their mental health.
I learned a hard lesson this week. I'd been running on adrenaline and caffeine over the past several weeks and it caught up with me...hard.