Having a mood disorder is exhausting.
Sundays are universally known as a 'day of rest' in many cultures, yet we still allow ourselves to fixate on what lies ahead, robbing us of the time meant to help us recharge. While I can't eliminate your weekday responsibilities, here are a few suggestions which can help you regain control of your weekend
Nearly one in five Americans report that they've been the victim of workplace bullying at some point during their career.
Despite it being right at the top of the job description, as Human Resources professionals we sometimes forget to allow ourselves to actually be human. We hold ourselves to a higher standard since we need to set an example for our employees, often internalizing our emotions in the process.
Today is my 29th birthday--the official first day of my final year as an "Under 30". As I approach my newest decade of existence, I've been reflecting on which words of wisdom I might share with my younger self, just as she's about to enter the proverbial "real world".
September (aka the Gateway to Fall) is here! In Wisconsin it means that we're subjected to just about every season in a matter of a single week, and Wisconsinites across the state are rejoicing as football Demi-God Aaron Rodgers returns to the field. I love the energy that seems to hang in the air as… Continue reading Updates (September 2018)
I learned a hard lesson this week. I'd been running on adrenaline and caffeine over the past several weeks and it caught up with me...hard.